Also commonly known by its Indian name, Jeera, cumin is traditionally added to curries, Mexican & Moroccan dishes, among many others. It is an essential part of many spice blends (such as garam masala), either whole or ground. Toasting the seeds first will heighten their strong aromatic aromas.
Bay leaf can add something extra to most savory dishes and may have health benefits. Bay leaf (also known as laurel) is a spice commonly used to flavor soups and meat dishes for its light, herbal flavor. It is sometimes sold in stores in a powder or as a fresh leaf, but it is most often found as a dry, whole leaf.
It is typically used in South Indian recipes like Coconut Chutney and Sambhar. Dry red chillies are also used to make red chilli flakes that are used as a garnish on pastas and pizzas. For those who like super spicy food, dry red chilli is also used to make chilli paste and chutneys.
They are known as Kalonji in the Indian market. These seeds have an earthy and smoky taste. They have been in use since centuries for it s curative and culinary properties. It has been used in various herbal and medicinal products by the Ayurvedic branch of medicines.
Black cardamom is largely used in savory Indian dishes ranging from curries, stews, daals (lentil dishes), and pilafs. In China, the pods are used for jin-jin braised meat dishes, particularly in Sichuan cuisine, and in Vietnam, they are used as an ingredient in pho noodle soup.
Black pepper is native to the Malabar Coast of India and is one of the earliest spices known. Widely used as a spice around the world, pepper also has a limited usage in medicine as a carminative (to relieve flatulence) and as a stimulant of gastric secretions.
Consumption of elaichi has some promising results in lowering high blood pressure. It is also rich in antioxidants and fibers that promote heart health. Dietary fibers in elaichi can help lower cholesterol levels and reduce the risk of blood clot formation. It helps in giving you a clearer and evened out complexion.
It is commonly used to aid digestion, relieve stomach pain, and alleviate gas and bloating. It also has antimicrobial properties and is used in traditional medicine for respiratory issues like coughs and asthma.Excess amounts of ajwain seeds can lead to stomach gas production, causing acidity and reflux.
The Cinnamon popularly known as Dalchini (Cinnamomum zeylanicum), belongs to the Family Lauracae. The main part of its tree which is used for the spice purpose is its bark. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways.
Cloves are full of antioxidants, including eugenol. Antioxidants help your body fight free radicals, which damage your cells. By removing free radicals from your system, the antioxidants found in cloves can help lower your risk of developing heart disease, diabetes, and certain cancers.
Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.
Fennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. As per the published study, fennel seeds increase the level of nitrite in the saliva. Nitrite is a natural element that keeps a check on blood pressure levels.
Fenugreek is a traditional seasoning in many cultural cuisines that may offer key benefits. The herb might lower blood sugar and cholesterol and ease menstrual cramps. If you enjoy the unique combination of sweet and bitter flavors, consider experimenting with fenugreek seeds and leaves in cooking.
In India, nutmeg is known as Jaiphal. Nutmeg (Jaiphal) might acts as a stimulant for the brain and helps in reducing stress. It can aid in mental activities. It may help in improving concentration and might enhance the blood circulation to the brain. It is essential to consume nutmeg in moderation as an excess of it can lead to delirium.
Anise is used widely as a flavoring in all food categories including alcohols, liqueurs, dairy products, gelatins, puddings, meats, and candies. It is sold as a spice, and the seeds are used as a breath freshener. The essential oil is used medicinally as well as in perfume, soaps, and sachets.It is called “ Chakra Phool” in India.
It Is Used In Treating Arthritis Due To Its Anti-Inflammatory Property. It Is Antiseptic Property. It Is Used To Relieve Digestive Problems Like Ulcers, Dysentery. It Is Good For Skin And Brings About A Glow After Consistent Usage. It's natural exfoliating properties gently remove dead skin cells, unveiling a fresh and radiant glow.
Saffron is a brightly-colored spice that's high in health-promoting compounds, such as carotenoid antioxidants. Research findings suggest saffron has anti-inflammatory and antioxidant effects and may improve heart health, reduce symptoms of depression and anxiety, improve sleep, and protect eye health.
Fresh ginger is known as adrak in Hindi, and dry ginger powder is known as 'Sonth' in Hindi, 'Sonti' in Telugu, 'Sonth' in Bengali and 'Soonth' in Gujarati.It has been found to prevent blood clots and lower your cholesterol. In other studies, ginger was found to reduce your blood pressure.
I Dill seeds can be used whole or crushed and added to sauces, dip or soups, or used as a vibrant, bright & citrusy seasoning on vegetables, meat or fish dishes. Dill seeds also make a great addition to a pickling brine, when making homemade pickles or your favorite pickled veggies.
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.
Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. The seeds and leaves are also edible. It is used in sauces, marinades, chutneys, drinks, and desserts. It's also one of the ingredients of Worcestershire sauce.
South Indian cooks use long pepper in lentil stews and pickles, and its sweet heat takes well to Southeast Asian-style roasted meats. Long pepper has also been prized by these cultures for its aphrodisiac properties. People use Indian long pepper for asthma, lung problems, arthritis, heart disease, common cold, cough, indigestion, stress, and many other conditions.
Whole pieces of a sour dried mangosteen fruit. Kokum is used in some Southern Indian states in a similar way to tamarind where the sour, fruity and almost salty flavour adds depth and a lift to all the other flavours. The whole pieces of kokum are added during cooking and removed just before serving.
Ground mace spice can be added to stews, soups, and curries to enhance the flavor of these dishes. It is also commonly used in baking and pairs well with fruits such as apples, pears, and berries. You can even add it to different hot drinks, such as tea and coffee, for a boost of flavor.
It is effective in reducing skin blemishes and marks, blood cholesterol levels, blood glucose levels and acid reflux. Kasuri Methi is good for hair, curing fever and anaemia and aids in weight management. It is a powerful anti ageing herb. Everything we need for a healthy living is available from nature.
Asafoetida (hing) is one of our favourite Indian spices. To cook with hing, is to cook with one of the most powerful aromatic spices in the world.
Packed with a multitude of nutrients like carbohydrate, fiber, calcium, phosphorous, iron, magnesium, zinc, multivitamins and flavonoids, curry leaves are an arcade of health benefits. It is extensively used in the treatment of anemia, diabetes, indigestion, obesity, kidney problems, hair and skin problems.
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