Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.
Blanched Peanuts are one of the richest dietary sources of biotin, an enzyme that helps to break down fats and carbohydrates and to convert food into energy in the body.
Groundnut oil has several benefits for skin and hair as well. It helps in moisturization, reduces the signs of ageing, helps in the treatment of Scalp Psoriasis and strengthens hair. Topical massage with groundnut oil helps in blood circulation in the body and improves the skin health.
Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and arthritis. Black mustard seed is used for causing vomiting, relieving water retention (edema) by increasing urine production, and increasing appetite. Some people make a paste by mixing ground black mustard seed with warm water.
Yellow mustard is full of protein, fibre, vitamin C, omega-3 fatty acids, and many of the B complex vitamins. It has a lot of minerals that are important for good health, like potassium, phosphorus, calcium, and magnesium. Mustard is one of the storecupboard staples every cook needs.
Sesame or gingelli is commonly known as til (Hindi). Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.
Castor oil has anti-inflammatory, antioxidant, antifungal, and pain-relieving properties that may offer health benefits. It can help relieve constipation, moisturize skin, clean dentures, and induce labor. Limited research suggests that castor oil may help relieve joint pain, but more research is needed.
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