Sweet Potato

Sweet potatoes are botanically classified as Ipomoea batatas and are a member of the Convolvulaceae family. They come in different varieties with different colors ranging from orange, yellow, white to purple. They are rich in nutrients and provide many health benefits, including being a great source of fiber, vitamins, and minerals such as vitamin A, vitamin C, potassium, and iron.

Sweet potatoes are starchy tubers known for their brilliant orange hue. In the fall, sweet potatoes become particularly appealing as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.

The colorful roots offer some pretty impressive health perks. Consuming sweet potatoes may protect against chronic diseases and fight inflammation. Also, sweet potatoes help regulate blood sugar levels and support weight loss.

Full specification (Sweet Potato) :-

Color : White to Yellow, Red, Purple or Brown

Origin : India

Taste : Sweet tastes are generally regarded as pleasurable

Shape : Large and football-shaped, with a fat middle and tapering ends

Length : 3 Inch to 7 Inch

Variety : Co 3, Co CIP 1, Sree Nandini, Sree Vardhini, Kiran, Sree Bhadra, Sree Rethna, Gouri and Sankar are the popular varieties

Maturity : 85 to 120 days

Grade : A Garde export Quality

Weight : 50Gm , 100 Gm 180 Gm and 200 Gm and Above

Self life : You can also store sweet potatoes in the fridge for 2-3 months, or freeze them to last even longer

Packing : Corrugated Fiber Box (10 kg and 25 kg Jut Bag)

Shipping Information :-

Temperature : 425 degrees F (220 degrees C).

Ventilation : 12-16 °C (54-61 °F)

Humidity : 85 to 95%

Load Capacity : 40 ft container, 28 MT To 29 MT

Container : 40 ft HC Reefer

Port of loading : Mundra Port & JNPT Port (India)

Delivery time : 4 to 5 days from date of advance Payment received.

Health Benefits for Adults and Children :-

Sweet potatoes are a nutrient-dense food that provides several health benefits for both adults and children. Here are some of the health benefits of sweet potatoes.

1. Rich in nutrients: Sweet potatoes are a good source of fiber, vitamins, and minerals, including vitamin A, vitamin C, potassium, and iron.

2. Supports digestion : The fiber content in sweet potatoes can help support healthy digestion and regularity.

3. Boosts immunity : Sweet potatoes are rich in antioxidants, which help to protect the body from damage caused by free radicals, supporting a healthy immune system.

4. Good for heart health : The potassium content in sweet potatoes can help lower blood pressure, reducing the risk of heart disease.

5. Supports brain health : Sweet potatoes are rich in nutrients like vitamin A, which can support brain function and cognitive health.

6. Anti-inflammatory properties : Some research suggests that the antioxidants in sweet potatoes can have anti-inflammatory properties, which helps reduce inflammation throughout the body.

7. Great for children's growth and development : Sweet potatoes are a great source of nutrients for growing children, particularly vitamin A, which is important for healthy growth and development.

Overall, sweet potatoes are a healthy and nutritious food that can provide many health benefits for both adults and children. They are a great addition to any diet and can be enjoyed in a variety of ways.