Turmeric is a vibrantly Colored spice, sometimes called Indian saffron, which grows naturally in southeastern Asia and has been used medicinally and in Indian cuisine for centuries. Turmeric's "claim to fame" is that it contains a powerful antioxidant called curcumin, which gives it anti-inflammatory and antioxidant properties.
Curcumin might reduce the risk of several diseases, like type diabetes, heart disease, and Cancer.
The majority of studies have been done in animals or in vitro (human cells in Petri dishes). Few studies have been conducted in humans, so the health benefits of turmeric are still uncertain.
Turmeric spices and supplements are made from the rhizome (root) of the plant, which are ground up. Read on to learn about turmeric, including its possible health benefits, side effects, and more.
We are aware of the immense benefits that Turmeric can confer. For example, turmeric improves immunity and diabetes, reduces inflammation, and manages cholesterol levels. Not only this, you can get healthy and glowing skin, get rid of stress and shed extra pounds.
Turmeric is a leading spice and a necessary element in religious rituals and traditions in South-East Asia. Due to the vast benefits of this sacred spice, it is also called Indian Saffron.
Turmeric originated from the rhizome or root of the Curcuma longa plant. 78% of the global supply of turmeric is grown in India. Before moving further, we must know that turmeric is (FDA) Food and Drug Agency approved.
1. Turmeric Tea : Turmeric tea prepared using turmeric root by grating it or using the sterilised powder is recognised as one of the most efficient methods of consuming turmeric. Sipping turmeric tea can aid in weight loss. Empty a cup of water into a vessel and bring it to a boil. As soon as the water starts to boil, add a pinch of turmeric. Mix it thoroughly. Pour the tea into a cup and sip the lukewarm turmeric tea slowly.
2. Turmeric Milk : Haldi Doodh or turmeric milk can cure wounds and treat colds and coughs. Turmeric is a dominant superfood that has been used in India for ages. Adding turmeric to milk can give you multiple benefits.
3. Ivy gourd is a gluten-free vegetable item. It can be a good substitute for gluten-sensitive (celiac disease) people.
4. It is rich in lycopene (5.68 mg / 100 g), and beta-carotene (2.24 mg / 100 g). The other flavonoid poly-phenolic antioxidants such as alpha-carotenes, lutein, and zeaxanthin.
5. Together with vitamin-A, pigment compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes.
6. Ivy gourd fruit also has less sodium but contains good amounts of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte that helps in decreasing blood pressure and heart rates by countering the pressing effects of sodium.
7. Further, ivy gourd carries modest levels of other B-complex groups of vitamins like pantothenic acid, riboflavin, and minerals like calcium (24 mg/100g), iron (0.9 mg/100 g), manganese, phosphorus, and zinc.
1. It boosts metabolism - The thermogenic properties in turmeric helps in burning calories by increasing metabolic actions.
2. Diet-Induced - The dietary fibre present in turmeric prevents weight gain. Consuming haldi, especially with milk, quickens the weight loss process.
3. Protein source - Milk is a perfect source of protein, and including protein in your diet aids in permanent weight loss.
4. Improves digestion - For effective weight loss, good digestion is necessary. Include turmeric milk in your diet and improve your digestion.
5. Prevents accumulation of fat - Curcumin helps suppress the fat stored in the body and helps in weight loss.
Let us learn about the other health benefits of the wonder spice.
1. Promotes Immune Function :
2. Helps Nanage IBS (Irritable Bowel Syndrome) :
3. Prevents Gallstones or Liver Damage :
4. Help with Diabetes :
5. Reduces Arthritis Infections :
6. Lessen Cardiovascular Complexities :
7. Treats Lung Conditions :
All these health issues can be a hindrance to weight loss. However, taking precautions and adding wonder spice to your everyday food might benefit you. It has a positive impact on your health.
Yautia is rich in copper, vitamin B6, carbohydrates, potassium and iron. It is considered as the lowest allergenic food which makes it a good diet for the people who experience various food allergic situations. It enhances the energy and maintains the level of blood sugar. It helps to maintain gut and manages blood pressure.
1. Brain health : The pathways such as galactose and dopamine are affected by the copper. These neurotransmitters help to maintain energy, happy mood, outlook and focus. The deficiency of copper leads to fatigue, low metabolic activity, poor mood and problem in concentration. Copper helps to utilize antioxidants such as superoxide dismutase, Vitamin C, tyrosinase and ascorbate oxidase. These helps to prevent the damage caused by free radicals in the brain and also slows down the aging process and neurodegenerative disease.
2. Thyroid Problems : Copper is essential for the function of thyroid because it balances the activities of thyroid by working with other minerals such as calcium, potassium and zinc. It also prevents the health conditions such as hyperthyroidism or hypothyroidism. If any of the minerals are excessive in the body then one can suffer from thyroid which leads to weight loss or gain, fatigue, change in appetite or body temperature and other symptoms.
3. Promote Mood : The research shows that Vitamin B6 has a serious impact on the production of GABA neurotransmitters and serotonin in the brain. These hormones help to maintain the mood and prevents from fatigue, pain, anxiety and depression. So vitamin B6 helps to prevent the mood disorders.
Vitamin B6 helps to produce the hormones which cure the brain diseases and mood disorders which arise from the deficiency in the neurotransmitter functions. The supplement of Vitamin B6 uplifts the mood, less pain, energy and concentration problem.
4. Cure Anemia : Vitamin B6 is essential for the production of hemoglobin in blood because the red blood cells assist in transporting oxygen to the cells and also mobilizes iron. Anemia is the situation caused due to the low presence of red blood cells and results in aches, pain and fatigue. An adequate intake of Vitamin B6 reduces the symptoms of anemia and also prevents it from developing.
5. Blood Vessels : Vitamin B6 assist in the regulation of homocysteine levels in the blood. The high amount of homocysteine levels results in inflammation, heart disease, blood vessel disease that results in heart attack.
6. Heart ailments : Potassium manages the heart activity which balances the circulation, rhythm of heart beats and blood pressure. The studies have shown that the diet which is rich in sodium and low in potassium contributes to the hypertension, high blood pressure and cardiovascular diseases. Potassium combines with the minerals such as magnesium and calcium which helps to prohibit the buildup of fluid in the cells. The deficiency of potassium leads to chest pains, irregular heartbeats as well as cardiac arrest.
7. Kidney Ailments : The high intake of potassium reduces the chances of forming kidney stones. Kidney stones are caused due to the low presence of potassium and opposite relationship between calcium and potassium. The excess calcium is excreted in the presence of low level of potassium through urine which pass through kidneys. Kidney stones are the deposits of calcium which could be reduced in urine to combat the kidney problems.
8. Pregnancy : During pregnancy, the deficiency of iron increases the chances of premature birth or underweight newborn that experiences various health problems such as poor cognitive development and delay growth. The study shows that the high intake of iron reduces the chances of underweight newborn by 8.4 percent in comparison to those who does not.
9. Enhance Immunity : Vitamin B1 tones the wall muscles of digestive tract. The digestive tract helps to absorb nutrients from the foods that enhance the immunity and prevent from sickness. Vitamin B1 also assists in hydrochloric acid secretion that is vital for the digestion of food as well as nutrient absorption.
10. Detoxification : Kidneys eliminate the organic molecules in the blood. It is essential for the functioning of kidneys and eliminates waste and toxins through the urine. The digestive organs and kidneys depend upon the electrolytes such as potassium, magnesium and phosphorus to balance sodium, fat and water in the body. Phosphate is found in the body as phosphate ions by blending with other electrolytes.
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